High RHR: When Your Heart is Speaking Up

The Alert

A sudden or sustained rise in your Resting Heart Rate (RHR) is often your body’s first "early warning system."

What It Means

A high RHR can be triggered by many factors—from an oncoming illness or intense stress to dehydration or hormonal shifts in your cycle. In a world where women's symptoms are often dismissed, this data serves as your objective proof that something needs attention.

The Action

When Petal detects a high RHR, it’s an invitation to pause. It’s not a cause for alarm, but a signal to hydrate, prioritize sleep, and listen to what your body is trying to tell you. Alternatively, please consider scheduling your annual physical. These are preventative, typically fully covered by insurance, and offer the opportunity to talk to your doctor about your heart rate and more.